THE BLOG
I can still precisely remember the time, place and event that truly changed the course of my life.
It was a cold day in December. I slipped on the winter ice and broke my left hand â I was 17 at th
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In part 1, I discussed how important the purpose of our goal is. In this part, you will discover how these â5-Whysâ will help you to find your purpose behind your goal, insha Allah.
Case study
Let m...
A couple of years back I was weighing around 85 kg and felt quite uncomfortable with my body. I felt lethargic all the time, waking up, in particular, was horrendously difficult. If it were not for Fa...
To eat or not to eat, that seems to be a million-dollar question when it comes to dietary fat.
Itâs important to note that dietary fat is a macronutrient, just like carbs and protein. In fact, dietar...
