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[3-MINUTE BLOG] 5 NATURAL WAYS TO REDUCE INFLAMMATION exercize general health nutrition sleep

The past two weeks we have looked at what inflammation is and what foods can trigger its onset.  

This week I want to show you five natural ways to reduce inflammation. 

Sleep at...

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[3-MINUTE BLOG] CAN CERTAIN FOODS INCREASE YOUR INFLAMMATION? general health nutrition

Chronic inflammation can have a negative impact on your health. That much has already been established from my previous article.

My goal with these 3-minute blogs is to give you simple but...

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THE PROPHETIC SLEEP ROUTINE sleep

Reading Time: 5 minutes and 49 seconds

This week, I am going to help you earn rewards while you sleep, bi’idnillah!  

It really is an excellent way to earning reward as a third...

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[3-MINUTE BLOG] WHAT IS INFLAMMATION? general health

Inflammation.

What’s inflammation? You might have come across the term and be wondering what it means and how it affects your health. 

The word inflammation comes from the Latin word...

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[3 MINUTE BLOG] WHAT ISLAM SAYS ABOUT SLEEP sleep

Reading Time: 3 minutes and 4 sec

In the last few weeks, we have focused on the scientific angle of sleep and how sleep influences every area of our life. 

Today, I want to talk about sleep...

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[3-MINUTE BLOG] DOES EVERYONE NEED 8 HOURS OF SLEEP A NIGHT? sleep

Reading Time: 3 minutes 12 seconds

By now, we know why we sleep and how crucial sleep is for our immune system, cardiovascular health, weight loss and mental health. I...

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[3-MINUTE BLOG] HOW LACK OF SLEEP AFFECTS YOUR WEIGHT-LOSS AND PERFORMANCE general health sleep

Here is a quick background. In Why We Sleep, I spoke about the purpose of sleep. In How Lack of Sleep Impacts Your Immune System, I discussed how sleep deprivation affects your immune...

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[3-MINUTE BLOG] WHY POOR SLEEP MAKES YOU AN UNPLEASANT PERSON sleep

Reading Time: 3 minutes 30 seconds

Sleep is incredibly essential for a healthy body and healthy mind. Dr Matthew Walker puts this so eloquently in his bestseller book, Why We Sleep:

...

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[3-MINUTE BLOG] HOW SLEEP IMPACTS YOUR IMMUNE SYSTEM general health sleep

Reading time: 3 minutes and 26 seconds

In Why We Sleep, I briefly discussed the benefits of sleeping for our overall health, and particularly our brain health. 

In this article,...

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[3-MINUTES BLOG] WHY WE SLEEP sleep

Reading time: 3 minutes and 10 seconds

You spend one-third of your life sleeping. 

Have you ever asked yourself, why you sleep and why Allah subuhanawuta’la made sleeping such an...

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MINDFUL MEDITATION 101: A MUSLIM’S GUIDE TO MINDFUL MEDITATION (PART 2) mental health

In Part 1, we discussed what mindful meditation is and how it can assist in improving the quality of our salah. In this highly researched article, we’ll explore what latest science has...

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MINDFUL MEDITATION 101: A MUSLIM’S GUIDE TO MINDFUL MEDITATION mental health

We have messed up priorities. We spend less time pursuing the things that matter most to us and more time pursuing the things that matter least to our success in this world or the Hereafter....

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