THE BLOG
Another year, another Ramadan. It’s Allah’s greatest blessings that He made the month of Ramadan as the greatest of months and a catalyst for our spiritual change. In this article, we discuss how scie...
Moving is the best medicine. Our ancestors moved most of their waking hours, hence were free from the many of the civilizational diseases known to us today. With the onset of industrialisation, we red...
Your spiritual life has different dynamics. The ups and downs of your spiritual life depend a great deal on many things in life. In this article, we’ll explore how even the food you eat can affect you...
In part one, we discussed the five undeniable rewards of being a thankful servant of Allah. In this part, we’ll explore what the latest science has to say about gratitude and how practising this noble...
If we were to count the blessings of Allah, we would never be able to do it. Yet, we take most of the blessings for granted and do little to be thankful for those blessings. However, being a thankful ...
There’s no doubt that sugar’s sweet and triggers great memories. That’s because sugar is the constant ingredient in many of our beautiful celebrations and functions. Yet, this sweetness disguises many...
Whether you want to get into the best shape of your life, be the greatest spouse, raise amazing kids or even just achieve financial freedom, you need to commit to making it happen. So success in any f...
It’s no surprise that sugar isn’t good for you. But this doesn’t stop you from succumbing to sugar’s charm and losing your willpower. In this article, I provide you with six healthy alternatives to su...
Coffee. For some, just the word coffee makes them feel alive. Yet for some others, this drink is their biggest nemesis, as it makes them jittery and even a bit anxious. In this article, I’ll discuss t...
“Is it really worth it?”. If you’ve ever tried to lose weight and get into shape, then this is something that you’ve most likely asked yourself. In this article, I talk about three ways how transformi...
With the increase in popularity of low-carb diets, rice is getting a bad rep. It has been vilified and associated with causing type-2 diabetes. But is rice really bad for your health? In this article,...
Colourful, healthy, nutrient-rich fruits and vegetables are the first choice of food for many healthy living enthusiasts. While that’s certainly a great start towards healthy living, the pesticides th...
