THE BLOG
Complex. Intricate. Amazing. Our brains are one of the most amazing and most complex creations of Allah (SWT). But are you really taking care of it? In this article, I give you 10 tools to boost your ...
Like your body, your brain needs to be trained so that it can achieve its full potential. In part one, you read about two of the most important tools to boost your brain health. In this article, I tal...
Energised. Productive. Confident. These are all qualities we wish we had. In this article, I show you a simple, free and accessible tool that can instantly enhance your energy levels, productivity, an...
Vinegar is perhaps the oldest health tonic known to mankind. It has been used for home remedies, household and cooking purposes all around the world for thousands of years! Though it has a wide range ...
When it comes to health and fitness, there is an abundance of myths out there. These myths are not only confusing but can also sabotage your fitness goals. So in today’s article, I would like to debun...
Walking is the best medicine! It’s not only convenient; it’s also comfortable to do for most people. In this article, I’m presenting a short and simple interval walking protocol so that you can do i...
We often hear that “Health is wealth” without really reflecting on what this means. While money comes and goes, health is something that’s valuable and a lifelong investment. This article will show yo...
You keep repeating the same things over and over again without seeing any results; nothing seems to be changing in regards to your Deen, personal life and health. So, what should you do?
Albert Einst...
Chiselled abs and a flat belly aren’t just achieved with complicated workouts at the gym; you can also get a strong core with simple exercises. This article shows you how you can strengthen your core ...
Nutrition is made to look like it’s very complicated by food industries. That’s because this helps them sell their products to their consumers. But eating the right food isn’t rocket science! If you’r...
Working out has great physical benefits. It helps with weight loss, burning calories, and getting fit. But working out also has some amazing mental health benefits. This article will help you discover...
Hot chocolate over a book. The landscape covered with snow. These moments remind us of why winter is beautiful. But… gloomy skies and the cold weather can knock out even the most resolute and produc...
