THE BLOG
Do you remember last week’s conversation? We looked into the opinion of the Qur’an and Sunnah on the matter of drinking milk. I promised you a scientific explanation of...
In this short video, I present my 5-step plan to achieve a better you in the month of Ramadan.
I hope you’ll find it to be exceptionally beneficial, bi’idnillah!
If you...
Recently, milk has been getting a bit of a bad rep amongst nutritionists and scientists. Certain experts have even gone to the extreme of branding it as a ‘white poison’, whilst others...
As we know it, Islam is the perfect way of life. In it, we have guidance for all our matters, from the simple things to those life-changing decisions. Islam is a religion that cherishes ease and...
While many around the globe are suffering from the effects of the coronavirus, there is also another health-hazard around the corner – mental well-being.
Although in my previous article,...
Reading Time: 3 minutes
Social Media is more of a curse than a blessing. The amount of misinformation that is prevalent is simply unbearable. Most people don’t pay attention to the...
Reading Time: 5 minutes
Coronavirus pandemic is creating havoc around the world. There is hardly anyone safe from the constraints or complexities of this pandemic. Nevertheless, I argued in...
According to the World Health Organization (WHO), COVID-19 (Coronavirus) is a pandemic. By the WHO’s definition, any new disease that spreads worldwide is defined as a pandemic.
In such...
We are in the midst of a dangerous pandemic. In my lifetime, I don’t know of any other situation that has forced the closure of places of worship, schools, workplaces and entire countries....
In the last few weeks, we’ve discussed how chronic inflammation destroys our health. However, I also discussed some antidotes in the form of food, sleep and exercise.
Today I want to...
The past two weeks we have looked at what inflammation is and what foods can trigger its onset.
This week I want to show you five natural ways to reduce inflammation.
Sleep at...
Chronic inflammation can have a negative impact on your health. That much has already been established from my previous article.
My goal with these 3-minute blogs is to give you simple but...
