THE BLOG
The past two weeks we have looked at what inflammation is and what foods can trigger its onset.
This week I want to show you five natural ways to reduce inflammation.
Sleep at...
Reading Time: 5 minutes and 49 seconds
This week, I am going to help you earn rewards while you sleep, bi’idnillah!
It really is an excellent way to earning reward as a third...
Reading Time: 3 minutes and 4 sec
In the last few weeks, we have focused on the scientific angle of sleep and how sleep influences every area of our life.
Today, I want to talk about sleep...
Reading Time: 3 minutes 12 seconds
By now, we know why we sleep and how crucial sleep is for our immune system, cardiovascular health, weight loss and mental health. I...
Here is a quick background. In Why We Sleep, I spoke about the purpose of sleep. In How Lack of Sleep Impacts Your Immune System, I discussed how sleep deprivation affects your immune...
Reading Time: 3 minutes 30 seconds
Sleep is incredibly essential for a healthy body and healthy mind. Dr Matthew Walker puts this so eloquently in his bestseller book, Why We Sleep:
...
Reading time: 3 minutes and 26 seconds
In Why We Sleep, I briefly discussed the benefits of sleeping for our overall health, and particularly our brain health.
In this article,...
Reading time: 3 minutes and 10 seconds
You spend one-third of your life sleeping.
Have you ever asked yourself, why you sleep and why Allah subuhanawuta’la made sleeping such an...
Energised. Productive. Confident. These are all qualities we wish we had. In this article, I show you a simple, free and accessible tool that can instantly enhance your energy levels, productivity,...
Sleep is a miracle cure. Getting not enough sleep is not only a bad idea, but it is also a sure-fire way to increasing your risk of many serious health problems, including weight gain and diabetes...
