THE BLOG

The past two weeks we have looked at what inflammation is and what foods can trigger its onset.  

This week I want to show you five natural ways to reduce inflammation. 

Sleep at least 7 hours a nig...

Chronic inflammation can have a negative impact on your health. That much has already been established from my previous article.

My goal with these 3-minute blogs is to give you simple but practical ...

Reading Time: 5 minutes and 49 seconds

This week, I am going to help you earn rewards while you sleep, bi’idnillah!  

It really is an excellent way to earning reward as a third of our lives are spen...

Inflammation.

What’s inflammation? You might have come across the term and be wondering what it means and how it affects your health. 

The word inflammation comes from the Latin word inflamma, which...

Reading Time: 3 minutes and 4 sec

In the last few weeks, we have focused on the scientific angle of sleep and how sleep influences every area of our life. 

Today, I want to talk about sleep from the...

Reading Time: 3 minutes 12 seconds

By now, we know why we sleep and how crucial sleep is for our immune system, cardiovascular health, weight loss and mental health. I hope that all the articles help...

Here is a quick background. In Why We Sleep, I spoke about the purpose of sleep. In How Lack of Sleep Impacts Your Immune System, I discussed how sleep deprivation affects your immune system, cardiova...

Reading Time: 3 minutes 30 seconds

Sleep is incredibly essential for a healthy body and healthy mind. Dr Matthew Walker puts this so eloquently in his bestseller book, Why We Sleep:

“Every major phy...

Reading time: 3 minutes and 26 seconds

In Why We Sleep, I briefly discussed the benefits of sleeping for our overall health, and particularly our brain health. 

In this article, I’ll continue to exp...

Reading time: 3 minutes and 10 seconds

You spend one-third of your life sleeping. 

Have you ever asked yourself, why you sleep and why Allah subuhanawuta’la made sleeping such an essential part of y...

In Part 1, we discussed what mindful meditation is and how it can assist in improving the quality of our salah. In this highly researched article, we’ll explore what latest science has to say about me...

We have messed up priorities. We spend less time pursuing the things that matter most to us and more time pursuing the things that matter least to our success in this world or the Hereafter. Throughou...