THE BLOG

As we know it, Islam is the perfect way of life. In it, we have guidance for all our matters, from the simple things to those life-changing decisions. Islam is a religion that cherishes ease and simpl...

While many around the globe are suffering from the effects of the coronavirus, there is also another health-hazard around the corner – mental well-being.

Although in my previous article, I talked abo...

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Social Media is more of a curse than a blessing. The amount of misinformation that is prevalent is simply unbearable. Most people don’t pay attention to the authenticity of th...

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Coronavirus pandemic is creating havoc around the world. There is hardly anyone safe from the constraints or complexities of this pandemic. Nevertheless, I argued in my previ...

According to the World Health Organization (WHO), COVID-19 (Coronavirus) is a pandemic. By the WHO’s definition, any new disease that spreads worldwide is defined as a pandemic. 

In such an exception...

We are in the midst of a dangerous pandemic. In my lifetime, I don’t know of any other situation that has forced the closure of places of worship, schools, workplaces and entire countries. Billions of...

In the last few weeks, we’ve discussed how chronic inflammation destroys our health. However, I also discussed some antidotes in the form of food, sleep and exercise. 

Today I want to talk briefly ab...

The past two weeks we have looked at what inflammation is and what foods can trigger its onset.  

This week I want to show you five natural ways to reduce inflammation. 

Sleep at least 7 hours a nig...

Chronic inflammation can have a negative impact on your health. That much has already been established from my previous article.

My goal with these 3-minute blogs is to give you simple but practical ...

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This week, I am going to help you earn rewards while you sleep, bi’idnillah!  

It really is an excellent way to earning reward as a third of our lives are spen...

Inflammation.

What’s inflammation? You might have come across the term and be wondering what it means and how it affects your health. 

The word inflammation comes from the Latin word inflamma, which...

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In the last few weeks, we have focused on the scientific angle of sleep and how sleep influences every area of our life. 

Today, I want to talk about sleep from the...