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3 COMMON MISCONCEPTIONS PREVENTING YOU FROM PRACTICING GRATITUDE mental health psychology

Gratitude is essential to a balanced, fulfilling, and spiritually positive life. In this article, I talk about three common misconceptions that might be preventing you from practising gratitude....

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3 SCIENTIFICALLY PROVEN WAYS TO IMPROVE YOUR WILLPOWER mental health psychology

Willpower. It’s something that many of us wish that we had more of. Willpower is the thing that helps you turn down the cake, go for a walk when you’d rather sit, and give up smoking....

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HOW TO BECOME SMARTER, THINK BETTER AND ACHIEVE A HEALTHY BRAIN (PART 2) exercize general health
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HOW TO BECOME SMARTER, THINK BETTER AND ACHIEVE A HEALTHY BRAIN exercize general health

Your brain is perhaps the most fascinating thing in the universe! Its ability to do good, innovate and create is the most amazing thing any creation of Allah can do! Nevertheless, the brain is also...

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SHOULD YOU TAKE A MULTIVITAMIN SUPPLEMENT? supplement

The topic of multivitamin supplementation is quite controversial. The proponents of multivitamin supplement swear its efficacy and deem it necessary for every individual to take a multivitamin...

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7 NATURAL WAYS TO STRENGTHEN YOUR IMMUNE SYSTEM general health

Fall to winter season is for most people synonymous for cold and flu season. Why is this? Is there anything you can do to strengthen your immune system during this season? In this article, I...

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HOW TO TRANSFORM YOUR MARRIAGE FROM “MEH” TO “WOW!” general health mental health

Your marriage can be your gateway to paradise or hellfire. If it is a beautiful marriage, it can be a means of increasing your energy, productivity and happiness in this life. It can also be a...

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HOW TO INSTANTLY ACHIEVE CALMNESS AND INCREASE YOUR ENERGY mental health productivity

We often want to achieve a lot while doing very little work, and this usually happens by looking for some shortcuts. Though I’m not a fan of shortcuts, as there are rarely any shortcuts to...

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10 SCIENTIFIC REASONS WHY WATER IS ABSOLUTELY ESSENTIAL FOR YOUR WELL-BEING general health nutrition

There’s no doubt that drinking water’s important, but have you ever stopped to ask yourself why water’s so essential to your health? This article will unravel 10 reasons why you...

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HOW TO CULTIVATE A LASTING CHANGE IN RAMADAN

Another year, another Ramadan. It’s Allah’s greatest blessings that He made the month of Ramadan as the greatest of months and a catalyst for our spiritual change. In this article, we...

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HOW TO MOVE MORE IN LESS TIME exercize general health

Moving is the best medicine. Our ancestors moved most of their waking hours, hence were free from the many of the civilizational diseases known to us today. With the onset of industrialisation, we...

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HOW THE FOOD YOU EAT AFFECTS YOUR SPIRITUALITY general health nutrition

Your spiritual life has different dynamics. The ups and downs of your spiritual life depend a great deal on many things in life. In this article, we’ll explore how even the food you...

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