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MINDFUL MEDITATION 101: A MUSLIM’S GUIDE TO MINDFUL MEDITATION (PART 2) mental health

In Part 1, we discussed what mindful meditation is and how it can assist in improving the quality of our salah. In this highly researched article, we’ll explore what latest science has...

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MINDFUL MEDITATION 101: A MUSLIM’S GUIDE TO MINDFUL MEDITATION mental health

We have messed up priorities. We spend less time pursuing the things that matter most to us and more time pursuing the things that matter least to our success in this world or the Hereafter....

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4 EASY PRINCIPLES TO A SOLID AND LASTING RELATIONSHIP psychology

We all want strong and tranquil relationships, but do we know what the steps are to achieving this goal? In this week’s article, my guest writer Sister Takwa Sharif talks about four steps to...

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HOW SOCIAL AND DIGITAL NEWS MEDIA RUIN YOUR LIFE (PART 2) mental health productivity

Is the technology you are using extending your mind and expanding your abilities? Or is it breaking up your mind and being an obstacle to achieving the best version of you? In other words, are you...

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HOW SOCIAL AND DIGITAL NEWS MEDIA RUIN YOUR LIFE mental health productivity

We live in a world of perpetual consumption. We consume more food and more resources than any other generation in human history. In that process of overconsuming things, we ruin our body. However,...

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3 COMMON MISCONCEPTIONS PREVENTING YOU FROM PRACTICING GRATITUDE mental health psychology

Gratitude is essential to a balanced, fulfilling, and spiritually positive life. In this article, I talk about three common misconceptions that might be preventing you from practising gratitude....

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3 SCIENTIFICALLY PROVEN WAYS TO IMPROVE YOUR WILLPOWER mental health psychology

Willpower. It’s something that many of us wish that we had more of. Willpower is the thing that helps you turn down the cake, go for a walk when you’d rather sit, and give up smoking....

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HOW TO BECOME SMARTER, THINK BETTER AND ACHIEVE A HEALTHY BRAIN (PART 2) exercize general health
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HOW TO BECOME SMARTER, THINK BETTER AND ACHIEVE A HEALTHY BRAIN exercize general health

Your brain is perhaps the most fascinating thing in the universe! Its ability to do good, innovate and create is the most amazing thing any creation of Allah can do! Nevertheless, the brain is also...

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SHOULD YOU TAKE A MULTIVITAMIN SUPPLEMENT? supplement

The topic of multivitamin supplementation is quite controversial. The proponents of multivitamin supplement swear its efficacy and deem it necessary for every individual to take a multivitamin...

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7 NATURAL WAYS TO STRENGTHEN YOUR IMMUNE SYSTEM general health

Fall to winter season is for most people synonymous for cold and flu season. Why is this? Is there anything you can do to strengthen your immune system during this season? In this article, I...

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HOW TO TRANSFORM YOUR MARRIAGE FROM “MEH” TO “WOW!” general health mental health

Your marriage can be your gateway to paradise or hellfire. If it is a beautiful marriage, it can be a means of increasing your energy, productivity and happiness in this life. It can also be a...

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