THE BLOG
The past two weeks we have looked at what inflammation is and what foods can trigger its onset.
This week I want to show you five natural ways to reduce inflammation.
Sleep at...
Your brain is perhaps the most fascinating thing in the universe! Its ability to do good, innovate and create is the most amazing thing any creation of Allah can do! Nevertheless, the brain is also...
Moving is the best medicine. Our ancestors moved most of their waking hours, hence were free from the many of the civilizational diseases known to us today. With the onset of industrialisation, we...
Metabolism has become a misunderstood catchphrase. While it’s true that your metabolism can impact your weight-loss goals, there’s more to it that needs to be addressed. In this...
Cramps, nausea, fatigue and bloating. While there might be many reasons to avoid working out during your period, this article will help you understand 1) why you don’t need to skip your...
When it comes to health and fitness, there is an abundance of myths out there. These myths are not only confusing but can also sabotage your fitness goals. So in today’s article, I would...
Walking is the best medicine! It’s not only convenient; it’s also comfortable to do for most people. In this article, I’m presenting a short and simple interval walking protocol...
Chiselled abs and a flat belly aren’t just achieved with complicated workouts at the gym; you can also get a strong core with simple exercises. This article shows you how you can strengthen...
Working out has great physical benefits. It helps with weight loss, burning calories, and getting fit. But working out also has some amazing mental health benefits. This article will help you...
Exercise is incredibly beneficial, not just for your body but also for your mind. If you would like to increase these benefits by at least 10x, then you need to workout at the right time of the...
“Sitting is the new smoking”, they say! The latest research suggests that employees who spend their days sitting behind a desk are more likely to gain weight and inflict permanent...
