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[3-MINUTE BLOG] 5 NATURAL WAYS TO REDUCE INFLAMMATION exercize general health nutrition sleep

The past two weeks we have looked at what inflammation is and what foods can trigger its onset.  

This week I want to show you five natural ways to reduce inflammation. 

Sleep at...

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HOW TO BECOME SMARTER, THINK BETTER AND ACHIEVE A HEALTHY BRAIN (PART 2) exercize general health
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HOW TO BECOME SMARTER, THINK BETTER AND ACHIEVE A HEALTHY BRAIN exercize general health

Your brain is perhaps the most fascinating thing in the universe! Its ability to do good, innovate and create is the most amazing thing any creation of Allah can do! Nevertheless, the brain is also...

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HOW TO MOVE MORE IN LESS TIME exercize general health

Moving is the best medicine. Our ancestors moved most of their waking hours, hence were free from the many of the civilizational diseases known to us today. With the onset of industrialisation, we...

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HOW TO HACK YOUR METABOLISM AND BURN MORE FAT exercize general health

Metabolism has become a misunderstood catchphrase. While it’s true that your metabolism can impact your weight-loss goals, there’s more to it that needs to be addressed. In this...

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WORKING OUT DURING YOUR PERIOD? HEREā€™S WHAT YOU NEED TO KNOW exercize

Cramps, nausea, fatigue and bloating. While there might be many reasons to avoid working out during your period, this article will help you understand 1) why you don’t need to skip your...

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HOW THESE MYTHS CAN SABOTAGE YOUR WEIGHT-LOSS GOALS exercize

When it comes to health and fitness, there is an abundance of myths out there. These myths are not only confusing but can also sabotage your fitness goals. So in today’s article, I would...

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INTERVAL WALKING: HOW TO GAIN MORE IN LESS TIME exercize

Walking is the best medicine! It’s not only convenient; it’s also comfortable to do for most people. In this article, I’m presenting a short and simple interval walking protocol...

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HOW TO STRENGTHEN YOUR CORE WITH PLANK EXERCISES exercize

Chiselled abs and a flat belly aren’t just achieved with complicated workouts at the gym; you can also get a strong core with simple exercises. This article shows you how you can strengthen...

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4 AMAZING MENTAL HEALTH BENEFITS OF EXERCISE YOU SHOULD KNOW exercize

Working out has great physical benefits. It helps with weight loss, burning calories, and getting fit. But working out also has some amazing mental health benefits. This article will help you...

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WHEN IS THE BEST TIME TO WORKOUT? exercize

Exercise is incredibly beneficial, not just for your body but also for your mind. If you would like to increase these benefits by at least 10x, then you need to workout at the right time of the...

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4 REMARKABLE REASONS TO DITCH YOUR CHAIR exercize

“Sitting is the new smoking”, they say!  The latest research suggests that employees who spend their days sitting behind a desk are more likely to gain weight and inflict permanent...

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