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Best Versions: From Average to Excellence

Best Versions: From Average to Excellence

Hosted by: Rushdhi Ismail

Do you feel you’ve achieved something in your life, but you find it challenging to balance your faith, fitness and family? Rushdhi Ismail, a computer engineer turned nutrition and life coach uses his experience of...

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Episodes

Episode 49: Caffeine 101: The Good, The Bad, and The Recommended Intake - Part 2

In this episode, we continue our chat on caffeine and talk about three neurotransmitters that are impacted by this stimulant. Caffeine is a double-edged sword. It all depends on when and how you use it. Listen to this...
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Episode 48: Caffeine 101: The Good, The Bad, and The Recommended Intake - Part 1

To drink or not to drink? This is a question I get asked often. In this episode, I kickstart my "coffee conversation" and its good and bad side. You'll learn how a simple gene determines the outcome of your...
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Episode 47: Be Strict With Yourself, Tolerant With Others

Adopting the maxim, "Strict with yourself. Tolerance with others", is a beautiful way of living our life! But how do you put this into practice? Listen to this short but beneficial episode to take away some practical...
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Episode 46: Five Fundamental Tools to Enhance Your Gut Health for Overall Well-Being!

I'm thrilled to share with you five fundamental scientific tools to enhance your gut health and overall well-being. All of these tools are based on rigorous scientific research. So if you put them to use, you'll...
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Episode 45: Is Gut Health Crucial for Your Mental and Physical Well-Being?

The importance of our gut health is something our Prophet ﷺ taught us 1400 years ago. All religions and philosophers around the world reiterate the importance of taking care of our gut for our well-being. What does...
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Episode 44: Three Tools That Will Help You Keep Your Mind Positive

Do you feel stuck in your life? In this episode, I talk about three tools that can help keep your mind positive. Keeping your mind positive is incredibly important to get unstuck in your life. Learn what those three...
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Episode 43: Five Insanely Simple Questions to Find Your Unique Purpose in 10 Minutes

Recently, I had a long chat with one of my clients about living a purpose-driven life. That person was struggling with finding his purpose in life. He thought having a unique purpose wasn't necessary to contribute to...
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Episode 42: Five Startling Reasons to Live a Purpose-Driven Life

Is it important to have a purpose in life? If yes, what is your purpose in this life? In this episode, I talk about why a purpose-driven life takes you to the next level in this life and the next.
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Episode 41: Three Essential Ingredients to Cultivate an Astounding Mindset - Part 3

What is tawakkul, and how does it help us improve achieving an astounding mindset? In this episode, I discuss the importance of tawakkul and its incredible benefits for our Dunya and the Aakhira. I also provide you...
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Episode 40: Three Essential Ingredients to Cultivate an Astounding Mindset - Part 2

What is optimism? And what optimism has to do with your mindset? Or, more importantly, why is being positive important for your success in this world and the next? In this episode, I attempt to answer all these...
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Episode 39: Three Essential Ingredients to Cultivate an Astounding Mindset - Part 1

Your mind is one of the most potent weapons in the universe. If you utilise it properly, it can be your gateway to success. If not, it is an obstacle to any progress in your life. In this episode, you'll learn the...
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Episode 38: Three Strategies That Will Help Curbing Your Sugar Consumption

In this episode, I want to empower you by providing simple strategies to curb your sugar consumption. These aren't quick hacks but strategies that will help you create sustainable healthy habits for a...
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