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Best Versions: From Average to Excellence

Best Versions: From Average to Excellence

Hosted by: Rushdhi Ismail

Do you feel you’ve achieved something in your life, but you find it challenging to balance your faith, fitness and family? Rushdhi Ismail, a computer engineer turned nutrition and life coach uses his experience of...

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Episodes

Episode 42: Five Startling Reasons to Live a Purpose-Driven Life

Is it important to have a purpose in life? If yes, what is your purpose in this life? In this episode, I talk about why a purpose-driven life takes you to the next level in this life and the next.
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Episode 41: Three Essential Ingredients to Cultivate an Astounding Mindset - Part 3

What is tawakkul, and how does it help us improve achieving an astounding mindset? In this episode, I discuss the importance of tawakkul and its incredible benefits for our Dunya and the Aakhira. I also provide you...
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Episode 40: Three Essential Ingredients to Cultivate an Astounding Mindset - Part 2

What is optimism? And what optimism has to do with your mindset? Or, more importantly, why is being positive important for your success in this world and the next? In this episode, I attempt to answer all these...
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Episode 39: Three Essential Ingredients to Cultivate an Astounding Mindset - Part 1

Your mind is one of the most potent weapons in the universe. If you utilise it properly, it can be your gateway to success. If not, it is an obstacle to any progress in your life. In this episode, you'll learn the...
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Episode 38: Three Strategies That Will Help Curbing Your Sugar Consumption

In this episode, I want to empower you by providing simple strategies to curb your sugar consumption. These aren't quick hacks but strategies that will help you create sustainable healthy habits for a...
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Episode 37: Six Reasons How Sugar Destroys Your Body and Mind

Does sugar have any benefit to our health? The scientific evidence suggests that sugar is much more disastrous to your body than you ever thought possible. By listening to this episode, find out how sugar destroys...
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Episode 36: One Remarkable Reason Why Living up to Your Fullest Potential Is an Obligation!

Imagine the Day of Judgement, when you are standing in front of Allah subuhanawuta'la to answer some questions. How would you answer the question when Allah subuhanawuta'la asks you how you lived your life? Find out...
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Episode 35: What Three Sleepless Nights Did to My Body, Mind and Soul!

In this episode, I narrate my own account of how some sleepless nights destroyed my body, mind and soul. I hope this story will inspire you to take care of your sleep even better.
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Episode 34: Five Incredible Behavioural Tools to Optimise Your Sleep and Life

Today, I want to help you get the best quality sleep every night. Hence, I provide you with five incredible behavioural tools to optimise your sleep and life in this episode. And all these tools are from the world's...
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Episode 33: How Much Sleep Do We Need to Optimise Our Health?

How many hours of sleep do you need every day if you really want to thrive in your life? This is what we discuss in this episode. I hope you'll be able to take away a ton from today's episode!
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Episode 32: What We Got Wrong About Sleep's Impact on Mental Health

Sleep is the foundation of your physical and mental health. If your foundation is not strong, the whole building will collapse. Likewise, if your sleep is not sound, both your physical and mental health will suffer...
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Episode 31: Six Reasons Why Lack of Sleep is Absolutely Disastrous for Your Body - Part 2

Episode #31

In this episode, we continue our chat on the dangers of lack of sleep. The fourth reason I talk about in this episode is relevant to everyone. Find out what it is! 
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