All Episodes
Episodes
Episode 57: Three Simple Tools to Achieve the Best Ramadan Ever! - Part 2
In our last episode, we talked about two tools to make this year's Ramadan the best ever.
Today, we share the third tool to help you achieve that goal the fastest way possible, bi'idnillah!
You will be amazed to see...
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Episode 56: Three Simple Tools to Achieve the Best Ramadan Ever! - Part 1
Ramadan is the best training camp anyone can ever wish for because it is the month when Allah subuhanawuta'la grants us opportunities to make a positive change in our life.
Do you want to achieve that positive...
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Episode 55: Why Worship Is the Bedrock of Our Success
Have you ever thought about why you pray, fast or fulfil other religious obligations?
Sure, we do that because Allah subuhanawuta'la commands us to do it.
However, it's crucial to understand that though Allah...
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Episode 54: How Tools Can Enhance Your Life and Boost Your Confidence
In the past episodes, we have provided you with a ton of tools to enhance your physical, mental and spiritual health.
All these tools we teach you can be a springboard to your success in both worlds,...
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Episode 53: From Inner Chaos to Inner Peace: Combating Negative Self-Talk with Islamic Wisdom and Scientific Strategies - Part 3
How can a simple smile and gratitude journal combat your negative self-talk?
In this episode, I provide evidence of why these two simple tools can transform negative self-talk into positive ones!
You'll be amazed to...
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Episode 52: From Inner Chaos to Inner Peace: Combating Negative Self-Talk with Islamic Wisdom and Scientific Strategies - Part 2
In this episode, we continue our chat on combating our negative self-talk.
We discuss two more tools to help you overcome negative self-talk, bi'idnillah!
One is from the Quran and the Sunnah, and the other...
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Episode 51: From Inner Chaos to Inner Peace: Combating Negative Self-Talk with Islamic Wisdom and Scientific Strategies - Part 1
What you say to yourself is much more important than you think. Your self-talk will either make or break your success.
Research has shown that positive self-talk is a great predictor of our success.
On the other hand,...
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Episode 50: Three Successful Strategies to Make Learning a Lifelong Habit
Use your God-given intelligence and skills to get to the next level in your life.
How?
Make learning a lifelong habit.
In this episode, I talk about three strategies that helped me become a lifelong learner.
These...
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Episode 49: Caffeine 101: The Good, The Bad, and The Recommended Intake - Part 2
In this episode, we continue our chat on caffeine and talk about three neurotransmitters that are impacted by this stimulant.
Caffeine is a double-edged sword. It all depends on when and how you use it.
Listen to this...
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Episode 48: Caffeine 101: The Good, The Bad, and The Recommended Intake - Part 1
To drink or not to drink? This is a question I get asked often.
In this episode, I kickstart my "coffee conversation" and its good and bad side.
You'll learn how a simple gene determines the outcome of your...
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Episode 47: Be Strict With Yourself, Tolerant With Others
Adopting the maxim, "Strict with yourself. Tolerance with others", is a beautiful way of living our life!
But how do you put this into practice?
Listen to this short but beneficial episode to take away some practical...
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Episode 46: Five Fundamental Tools to Enhance Your Gut Health for Overall Well-Being!
I'm thrilled to share with you five fundamental scientific tools to enhance your gut health and overall well-being.
All of these tools are based on rigorous scientific research. So if you put them to use, you'll...
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