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The Sanctuary We Often Overlook

In the whirlwind of life's demands—work, personal growth, community involvement—there's a sanctuary we often overlook: our family. As a father of three beautiful princesses, I find myself constantly r...

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The Sad Truth About Living Without Purpose

 

Are you living your life on autopilot? Reacting to events rather than shaping them? If so, you're not alone. Many of us find ourselves in this situation, unaware of the profound implications of liv...

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[3-MINUTE BLOG] THE SCIENTIFIC TRUTH ABOUT MILK nutrition

Do you remember last week’s conversation? We looked into the opinion of the Qur’an and Sunnah on the matter of drinking milk. I promised you a scientific explanation of things, so, here it is! The sci...

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HOW TO USE THE MONTH OF RAMADAN TO ACHIEVE A BETTER YOU ramadan

In this short video, I present my 5-step plan to achieve a better you in the month of Ramadan. 

I hope you’ll find it to be exceptionally beneficial, bi’idnillah! 

If you need more free resources to...

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[3-MINUTE BLOG] WHAT THE QURAN AND SUNNAH SAY ABOUT MILK nutrition

Recently, milk has been getting a bit of a bad rep amongst nutritionists and scientists. Certain experts have even gone to the extreme of branding it as a ‘white poison’, whilst others argue that milk...

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TWO ISLAMIC GUIDANCES ON EATING: SIMPLE. POWERFUL. EFFECTIVE! general health nutrition

As we know it, Islam is the perfect way of life. In it, we have guidance for all our matters, from the simple things to those life-changing decisions. Islam is a religion that cherishes ease and simpl...

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[3-MINUTE BLOG] 5 SIMPLE TOOLS TO IMPROVE YOUR MENTAL HEALTH mental health

While many around the globe are suffering from the effects of the coronavirus, there is also another health-hazard around the corner – mental well-being.

Although in my previous article, I talked abo...

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[3-MINUTE BLOG] 7 COVID-19 MYTHS DEBUNKED BY SCIENCE general health nutrition

Reading Time: 3 minutes

Social Media is more of a curse than a blessing. The amount of misinformation that is prevalent is simply unbearable. Most people don’t pay attention to the authenticity of th...

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HOW TO TRANSFORM YOUR ADVERSITY INTO OPPORTUNITY mental health

Reading Time: 5 minutes 

Coronavirus pandemic is creating havoc around the world. There is hardly anyone safe from the constraints or complexities of this pandemic. Nevertheless, I argued in my previ...

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[3-MINUTE BLOG] A MUSLIM’S GUIDE TO THE CORONA VIRUS general health

According to the World Health Organization (WHO), COVID-19 (Coronavirus) is a pandemic. By the WHO’s definition, any new disease that spreads worldwide is defined as a pandemic. 

In such an exception...

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WHY CORONAVIRUS PANDEMIC IS A BLESSING FOR BELIEVERS general health mental health productivity

We are in the midst of a dangerous pandemic. In my lifetime, I don’t know of any other situation that has forced the closure of places of worship, schools, workplaces and entire countries. Billions of...

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[3-MINUTE BLOG] HOW INFLAMMATION IMPACTS YOUR BRAIN AND MIND general health

In the last few weeks, we’ve discussed how chronic inflammation destroys our health. However, I also discussed some antidotes in the form of food, sleep and exercise. 

Today I want to talk briefly ab...

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