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[3-MINUTE BLOG] 5 SIMPLE TOOLS TO IMPROVE YOUR MENTAL HEALTH mental health

While many around the globe are suffering from the effects of the coronavirus, there is also another health-hazard around the corner – mental well-being.

Although in my previous article,...

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HOW TO TRANSFORM YOUR ADVERSITY INTO OPPORTUNITY mental health

Reading Time: 5 minutes 

Coronavirus pandemic is creating havoc around the world. There is hardly anyone safe from the constraints or complexities of this pandemic. Nevertheless, I argued in...

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WHY CORONAVIRUS PANDEMIC IS A BLESSING FOR BELIEVERS general health mental health productivity

We are in the midst of a dangerous pandemic. In my lifetime, I don’t know of any other situation that has forced the closure of places of worship, schools, workplaces and entire countries....

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MINDFUL MEDITATION 101: A MUSLIM’S GUIDE TO MINDFUL MEDITATION (PART 2) mental health

In Part 1, we discussed what mindful meditation is and how it can assist in improving the quality of our salah. In this highly researched article, we’ll explore what latest science has...

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MINDFUL MEDITATION 101: A MUSLIM’S GUIDE TO MINDFUL MEDITATION mental health

We have messed up priorities. We spend less time pursuing the things that matter most to us and more time pursuing the things that matter least to our success in this world or the Hereafter....

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HOW SOCIAL AND DIGITAL NEWS MEDIA RUIN YOUR LIFE (PART 2) mental health productivity

Is the technology you are using extending your mind and expanding your abilities? Or is it breaking up your mind and being an obstacle to achieving the best version of you? In other words, are you...

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HOW SOCIAL AND DIGITAL NEWS MEDIA RUIN YOUR LIFE mental health productivity

We live in a world of perpetual consumption. We consume more food and more resources than any other generation in human history. In that process of overconsuming things, we ruin our body. However,...

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3 COMMON MISCONCEPTIONS PREVENTING YOU FROM PRACTICING GRATITUDE mental health psychology

Gratitude is essential to a balanced, fulfilling, and spiritually positive life. In this article, I talk about three common misconceptions that might be preventing you from practising gratitude....

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3 SCIENTIFICALLY PROVEN WAYS TO IMPROVE YOUR WILLPOWER mental health psychology

Willpower. It’s something that many of us wish that we had more of. Willpower is the thing that helps you turn down the cake, go for a walk when you’d rather sit, and give up smoking....

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HOW TO TRANSFORM YOUR MARRIAGE FROM “MEH” TO “WOW!” general health mental health

Your marriage can be your gateway to paradise or hellfire. If it is a beautiful marriage, it can be a means of increasing your energy, productivity and happiness in this life. It can also be a...

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HOW TO INSTANTLY ACHIEVE CALMNESS AND INCREASE YOUR ENERGY mental health productivity

We often want to achieve a lot while doing very little work, and this usually happens by looking for some shortcuts. Though I’m not a fan of shortcuts, as there are rarely any shortcuts to...

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HOW PRACTICING GRATITUDE CAN MAKE YOU A BETTER PERSON mental health psychology

In part one, we discussed the five undeniable rewards of being a thankful servant of Allah. In this part, we’ll explore what the latest science has to say about gratitude and how...

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