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HOW PRACTICING GRATITUDE CAN MAKE YOU A BETTER PERSON mental health psychology

In part one, we discussed the five undeniable rewards of being a thankful servant of Allah. In this part, we’ll explore what the latest science has to say about gratitude and how...

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5 UNDENIABLE REWARDS FOR BEING A THANKFUL SERVANT OF ALLAH mental health

If we were to count the blessings of Allah, we would never be able to do it. Yet, we take most of the blessings for granted and do little to be thankful for those blessings. However, being a...

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5 DANGERS OF SUGAR NO ONE TALKS ABOUT

There’s no doubt that sugar’s sweet and triggers great memories. That’s because sugar is the constant ingredient in many of our beautiful celebrations and functions. Yet, this...

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HOW TO COMMIT YOURSELF TO A LIFELONG COMMITMENT productivity psychology

Whether you want to get into the best shape of your life, be the greatest spouse, raise amazing kids or even just achieve financial freedom, you need to commit to making it happen. So success in...

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6 HEALTHY ALTERNATIVES TO TABLE SUGAR general health

It’s no surprise that sugar isn’t good for you. But this doesn’t stop you from succumbing to sugar’s charm and losing your willpower. In this article, I provide you with six...

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COFFEE: GOOD OR BAD? nutrition

Coffee. For some, just the word coffee makes them feel alive. Yet for some others, this drink is their biggest nemesis, as it makes them jittery and even a bit anxious. In this article, I’ll...

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3 WAYS HOW TRANSFORMING YOUR BODY IMPACTS YOUR LIFE POSITIVELY mental health productivity

“Is it really worth it?”. If you’ve ever tried to lose weight and get into shape, then this is something that you’ve most likely asked yourself. In this article, I talk...

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HOW TO IMPROVE YOUR HEALTH WHILE EATING RICE nutrition

With the increase in popularity of low-carb diets, rice is getting a bad rep. It has been vilified and associated with causing type-2 diabetes. But is rice really bad for your health? In this...

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HOW TO GET RID OF PESTICIDES FROM YOUR FOOD general health

Colourful, healthy, nutrient-rich fruits and vegetables are the first choice of food for many healthy living enthusiasts. While that’s certainly a great start towards healthy living, the...

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EVERYTHING YOU NEED TO KNOW ABOUT BELLY FAT AND ITS DANGERS general health

If you’ve ever tried to get rid of belly fat, you know how difficult it can be! This article will help you understand why you should be concerned about belly fat and how you can get rid of...

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6 REASONS WHY YOU SHOULD STOP COUNTING YOUR CALORIES general health nutrition

Counting your calories seems easy and effective, right? Wrong. In this article, I give you 6 reasons why counting calories is bad for your health and weight loss goals. Learn how you can take...

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HOW TO HACK YOUR METABOLISM AND BURN MORE FAT exercize general health

Metabolism has become a misunderstood catchphrase. While it’s true that your metabolism can impact your weight-loss goals, there’s more to it that needs to be addressed. In this...

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