THE BLOG
HOW ANSWERING THE ‘5-WHYS’ MADE MY WEIGHT-LOSS A SPIRITUAL JOURNEY!
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A couple of years back I was weighing around 85 kg and felt quite uncomfortable with my body. I felt lethargic all the time, waking up, in particular, was horrendously difficult. If it were not...
The Fat Dilemma: To Eat or Not to Eat?
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To eat or not to eat, that seems to be a million-dollar question when it comes to dietary fat.
It’s important to note that dietary fat is a macronutrient, just like carbs and protein. In...
