THE BLOG
Cramps, nausea, fatigue and bloating. While there might be many reasons to avoid working out during your period, this article will help you understand 1) why you don’t need to skip your...
Most of the foods that are beneficial to us are easily available and accessible. And that indeed is a great blessing from Allah subuhanawuta’la! In today’s article, I’m going to...
Complex. Intricate. Amazing. Our brains are one of the most amazing and most complex creations of Allah (SWT). But are you really taking care of it? In this article, I give you 10 tools to...
Like your body, your brain needs to be trained so that it can achieve its full potential. In part one, you read about two of the most important tools to boost your brain health. In this...
Energised. Productive. Confident. These are all qualities we wish we had. In this article, I show you a simple, free and accessible tool that can instantly enhance your energy levels, productivity,...
Vinegar is perhaps the oldest health tonic known to mankind. It has been used for home remedies, household and cooking purposes all around the world for thousands of years! Though it has a wide...
When it comes to health and fitness, there is an abundance of myths out there. These myths are not only confusing but can also sabotage your fitness goals. So in today’s article, I would...
Walking is the best medicine! It’s not only convenient; it’s also comfortable to do for most people. In this article, I’m presenting a short and simple interval walking protocol...
We often hear that “Health is wealth” without really reflecting on what this means. While money comes and goes, health is something that’s valuable and a lifelong investment. This...
You keep repeating the same things over and over again without seeing any results; nothing seems to be changing in regards to your Deen, personal life and health. So, what should you do?
Albert...
Chiselled abs and a flat belly aren’t just achieved with complicated workouts at the gym; you can also get a strong core with simple exercises. This article shows you how you can strengthen...
Nutrition is made to look like it’s very complicated by food industries. That’s because this helps them sell their products to their consumers. But eating the right food isn’t...
