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HOW WHOLE FOODS CAN MAKE YOU SUPER HEALTHY! nutrition

Are you interested in improving your cholesterol level, lowering your risk of developing type-2 diabetes and losing your excess body fat? If the answer is yes to any of these questions, then this...

4 WEIGHT LOSS SECRETS NO ONE TALKS ABOUT! psychology

When you think about weight loss, the two primary factors that come to mind are nutrition and exercise. Sure, they play a major role in weight loss, but there’s more to sustainable weight...

4 REMARKABLE REASONS TO DITCH YOUR CHAIR exercize

“Sitting is the new smoking”, they say! The latest research suggests that employees who spend their days sitting behind a desk are more likely to gain weight and inflict permanent...

WARNING: ARE YOU SABOTAGING YOUR SLEEP? sleep

Sleep is a miracle cure. Getting not enough sleep is not only a bad idea, but it is also a sure-fire way to increasing your risk of many serious health problems, including weight gain and diabetes...

7 HEALTH LESSONS FROM RAMADAN FOR THE REST OF THE YEAR ramadan

During last Ramadan, a South African Radio station “Radio 786” interviewed me. The primary objective of the interview was to discuss seven health lessons one can learn from Ramadan for...

DO YOU MAKE THESE 5 MISTAKES IN RAMADAN? ramadan

Ramadan is an excellent time to improve every aspect of your life, especially your physical and spiritual health.

If you would like to improve your physical health, and thereby increase your...

FIVE SIMPLE HACKS TO 10X YOUR RAMADAN ramadan

Alhamdullilah, in just a few days we are reaching the blessed month of Ramadan. SubhanAllah, just uttering the name fills me with excitement and fear.

Excitement because of the greatest...

HEALTHY RAMADAN RECIPES recipe

When it comes to nutrition in Ramadan, these are the most important rules to remember:

Eat less
Eat healthy foods

And I hope today’s recipes will help you to implement exactly these two...

FIVE SIMPLE WAYS TO KILL YOUR STRESS productivity

Stress is a normal psychological and physical reaction to the ever-increasing demands of life, duties, and responsibilities, and we all go through stress sometimes in our life so it’s vital...

3 REASONS WHY BEING OVERWEIGHT DESTROYS YOUR LIFE nutrition

Losing weight isn’t just about looking good; it’s about saving your life too!

Unless you take extra efforts to lose your excess weight, you may end up destroying your life....

5 SIMPLE STRATEGIES TO INCREASE YOUR PRODUCTIVITY IMMEDIATELY productivity

Five simple, but super-important, strategies towards a more productive and fulfilling life, insha Allah. These strategies can be implemented immediately by anyone willing to increase productivity...

THREE STEPS TO A POSITIVE MIND-SET psychology

As you may have probably read in a previous blog post ‘you are what you think’, we talked about the importance of positive thinking. So today, I am to tackle developing positive...

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