THE BLOG

Colourful, healthy, nutrient-rich fruits and vegetables are the first choice of food for many healthy living enthusiasts. While that’s certainly a great start towards healthy living, the pesticides th...

If you’ve ever tried to get rid of belly fat, you know how difficult it can be! This article will help you understand why you should be concerned about belly fat and how you can get rid of it.

We’ve ...

Counting your calories seems easy and effective, right? Wrong. In this article, I give you 6 reasons why counting calories is bad for your health and weight loss goals. Learn how you can take control ...

Metabolism has become a misunderstood catchphrase. While it’s true that your metabolism can impact your weight-loss goals, there’s more to it that needs to be addressed. In this article, you’ll discov...

Cramps, nausea, fatigue and bloating. While there might be many reasons to avoid working out during your period, this article will help you understand 1) why you don’t need to skip your workout during...

Most of the foods that are beneficial to us are easily available and accessible. And that indeed is a great blessing from Allah subuhanawuta’la! In today’s article, I’m going to discuss one of the sup...

Complex. Intricate. Amazing. Our brains are one of the most amazing and most complex creations of Allah (SWT). But are you really taking care of it? In this article, I give you 10 tools to boost your ...

Like your body, your brain needs to be trained so that it can achieve its full potential. In part one, you read about two of the most important tools to boost your brain health. In this article, I tal...

Energised. Productive. Confident. These are all qualities we wish we had. In this article, I show you a simple, free and accessible tool that can instantly enhance your energy levels, productivity, an...

Vinegar is perhaps the oldest health tonic known to mankind. It has been used for home remedies, household and cooking purposes all around the world for thousands of years! Though it has a wide range ...

When it comes to health and fitness, there is an abundance of myths out there. These myths are not only confusing but can also sabotage your fitness goals. So in today’s article, I would like to debun...