THE BLOG
“Sitting is the new smoking”, they say! The latest research suggests that employees who spend their days sitting behind a desk are more likely to gain weight and inflict permanent...
Sleep is a miracle cure. Getting not enough sleep is not only a bad idea, but it is also a sure-fire way to increasing your risk of many serious health problems, including weight gain and diabetes...
During last Ramadan, a South African Radio station “Radio 786” interviewed me. The primary objective of the interview was to discuss seven health lessons one can learn from Ramadan for...
Ramadan is an excellent time to improve every aspect of your life, especially your physical and spiritual health.
If you would like to improve your physical health, and thereby increase your...
Alhamdullilah, in just a few days we are reaching the blessed month of Ramadan. SubhanAllah, just uttering the name fills me with excitement and fear.
Excitement because of the greatest...
When it comes to nutrition in Ramadan, these are the most important rules to remember:
- Eat less
- Eat healthy foods
And I hope today’s recipes will help you to implement exactly these two...
Stress is a normal psychological and physical reaction to the ever-increasing demands of life, duties, and responsibilities, and we all go through stress sometimes in our life so it’s vital...
Losing weight isn’t just about looking good; it’s about saving your life too!
Unless you take extra efforts to lose your excess weight, you may end up destroying your life....
Five simple, but super-important, strategies towards a more productive and fulfilling life, insha Allah. These strategies can be implemented immediately by anyone willing to increase productivity...
As you may have probably read in a previous blog post ‘you are what you think’, we talked about the importance of positive thinking. So today, I am to tackle developing positive...
I can still precisely remember the time, place and event that truly changed the course of my life.
It was a cold day in December. I slipped on the winter ice and broke my left hand – I was...
In part 1, I discussed how important the purpose of our goal is. In this part, you will discover how these ‘5-Whys’ will help you to find your purpose behind your...
