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10 SCIENTIFIC REASONS WHY WATER IS ABSOLUTELY ESSENTIAL FOR YOUR WELL-BEING general health nutrition

There’s no doubt that drinking water’s important, but have you ever stopped to ask yourself why water’s so essential to your health? This article will unravel 10 reasons why you...

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HOW TO MOVE MORE IN LESS TIME exercize general health

Moving is the best medicine. Our ancestors moved most of their waking hours, hence were free from the many of the civilizational diseases known to us today. With the onset of industrialisation, we...

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HOW THE FOOD YOU EAT AFFECTS YOUR SPIRITUALITY general health nutrition

Your spiritual life has different dynamics. The ups and downs of your spiritual life depend a great deal on many things in life. In this article, we’ll explore how even the food you...

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6 HEALTHY ALTERNATIVES TO TABLE SUGAR general health

It’s no surprise that sugar isn’t good for you. But this doesn’t stop you from succumbing to sugar’s charm and losing your willpower. In this article, I provide you with six...

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HOW TO GET RID OF PESTICIDES FROM YOUR FOOD general health

Colourful, healthy, nutrient-rich fruits and vegetables are the first choice of food for many healthy living enthusiasts. While that’s certainly a great start towards healthy living, the...

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EVERYTHING YOU NEED TO KNOW ABOUT BELLY FAT AND ITS DANGERS general health

If you’ve ever tried to get rid of belly fat, you know how difficult it can be! This article will help you understand why you should be concerned about belly fat and how you can get rid of...

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6 REASONS WHY YOU SHOULD STOP COUNTING YOUR CALORIES general health nutrition

Counting your calories seems easy and effective, right? Wrong. In this article, I give you 6 reasons why counting calories is bad for your health and weight loss goals. Learn how you can take...

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HOW TO HACK YOUR METABOLISM AND BURN MORE FAT exercize general health

Metabolism has become a misunderstood catchphrase. While it’s true that your metabolism can impact your weight-loss goals, there’s more to it that needs to be addressed. In this...

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WHY HEALTH IS NOT WEALTH general health

We often hear that “Health is wealth” without really reflecting on what this means. While money comes and goes, health is something that’s valuable and a lifelong investment. This...

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5 SCIENTIFICALLY AWESOME WAYS TO FIGHT YOUR WINTER LETHARGY general health

Hot chocolate over a book. The landscape covered with snow. These moments remind us of why winter is beautiful. But… gloomy skies and the cold weather can knock out even the most...

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