Visit Academy

THE BLOG

WORKING OUT DURING YOUR PERIOD? HEREā€™S WHAT YOU NEED TO KNOW exercize

Cramps, nausea, fatigue and bloating. While there might be many reasons to avoid working out during your period, this article will help you understand 1) why you don’t need to skip your...

Continue Reading...
TURMERIC: THE SUPER SPICE WITH AMAZING BENEFITS nutrition supplement

Most of the foods that are beneficial to us are easily available and accessible. And that indeed is a great blessing from Allah subuhanawuta’la! In today’s article, I’m going to...

Continue Reading...
10 SCIENTIFICALLY BACKED TOOLS TO BOOST YOUR BRAIN HEALTH! mental health

Complex. Intricate. Amazing. Our brains are one of the most amazing and most complex creations of Allah (SWT). But are you really taking care of it? In this article, I give you 10 tools to...

Continue Reading...
(PART 2) 10 SCIENTIFICALLY BACKED TOOLS TO BOOST YOUR BRAIN HEALTH mental health

Like your body, your brain needs to be trained so that it can achieve its full potential. In part one, you read about two of the most important tools to boost your brain health. In this...

Continue Reading...
WHY YOU NEED TO NAP EVERY DAY sleep

Energised. Productive. Confident. These are all qualities we wish we had. In this article, I show you a simple, free and accessible tool that can instantly enhance your energy levels, productivity,...

Continue Reading...
2 SURPRISING HEALTH BENEFITS OF VINEGAR! nutrition

Vinegar is perhaps the oldest health tonic known to mankind. It has been used for home remedies, household and cooking purposes all around the world for thousands of years! Though it has a wide...

Continue Reading...
HOW THESE MYTHS CAN SABOTAGE YOUR WEIGHT-LOSS GOALS exercize

When it comes to health and fitness, there is an abundance of myths out there. These myths are not only confusing but can also sabotage your fitness goals. So in today’s article, I would...

Continue Reading...
INTERVAL WALKING: HOW TO GAIN MORE IN LESS TIME exercize

Walking is the best medicine! It’s not only convenient; it’s also comfortable to do for most people. In this article, I’m presenting a short and simple interval walking protocol...

Continue Reading...
WHY HEALTH IS NOT WEALTH general health

We often hear that “Health is wealth” without really reflecting on what this means. While money comes and goes, health is something that’s valuable and a lifelong investment. This...

Continue Reading...
WHAT TO DO WHEN YOUā€™RE STUCK productivity

You keep repeating the same things over and over again without seeing any results; nothing seems to be changing in regards to your Deen, personal life and health. So, what should you do?

Albert...

Continue Reading...
HOW TO STRENGTHEN YOUR CORE WITH PLANK EXERCISES exercize

Chiselled abs and a flat belly aren’t just achieved with complicated workouts at the gym; you can also get a strong core with simple exercises. This article shows you how you can strengthen...

Continue Reading...
CONFUSED ABOUT NUTRITION? 3 SIMPLE STRATEGIES TO LEVEL UP nutrition

Nutrition is made to look like it’s very complicated by food industries. That’s because this helps them sell their products to their consumers. But eating the right food isn’t...

Continue Reading...
1 2 3 4 5 6 7 8 9