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HOW TO USE THE MONTH OF RAMADAN TO ACHIEVE A BETTER YOU ramadan

In this short video, I present my 5-step plan to achieve a better you in the month of Ramadan. 

I hope you’ll find it to be exceptionally beneficial, bi’idnillah

If you...

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[3-MINUTE BLOG] WHAT THE QURAN AND SUNNAH SAY ABOUT MILK nutrition

Recently, milk has been getting a bit of a bad rep amongst nutritionists and scientists. Certain experts have even gone to the extreme of branding it as a ‘white poison’, whilst others...

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TWO ISLAMIC GUIDANCES ON EATING: SIMPLE. POWERFUL. EFFECTIVE! general health nutrition

As we know it, Islam is the perfect way of life. In it, we have guidance for all our matters, from the simple things to those life-changing decisions. Islam is a religion that cherishes ease and...

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[3-MINUTE BLOG] 5 SIMPLE TOOLS TO IMPROVE YOUR MENTAL HEALTH mental health

While many around the globe are suffering from the effects of the coronavirus, there is also another health-hazard around the corner – mental well-being.

Although in my previous article,...

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[3-MINUTE BLOG] 7 COVID-19 MYTHS DEBUNKED BY SCIENCE general health nutrition

Reading Time: 3 minutes

Social Media is more of a curse than a blessing. The amount of misinformation that is prevalent is simply unbearable. Most people don’t pay attention to the...

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HOW TO TRANSFORM YOUR ADVERSITY INTO OPPORTUNITY mental health

Reading Time: 5 minutes 

Coronavirus pandemic is creating havoc around the world. There is hardly anyone safe from the constraints or complexities of this pandemic. Nevertheless, I argued in...

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[3-MINUTE BLOG] A MUSLIMā€™S GUIDE TO THE CORONA VIRUS general health

According to the World Health Organization (WHO), COVID-19 (Coronavirus) is a pandemic. By the WHO’s definition, any new disease that spreads worldwide is defined as a pandemic. 

In such...

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WHY CORONAVIRUS PANDEMIC IS A BLESSING FOR BELIEVERS general health mental health productivity

We are in the midst of a dangerous pandemic. In my lifetime, I don’t know of any other situation that has forced the closure of places of worship, schools, workplaces and entire countries....

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[3-MINUTE BLOG] HOW INFLAMMATION IMPACTS YOUR BRAIN AND MIND general health

In the last few weeks, we’ve discussed how chronic inflammation destroys our health. However, I also discussed some antidotes in the form of food, sleep and exercise. 

Today I want to...

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[3-MINUTE BLOG] 5 NATURAL WAYS TO REDUCE INFLAMMATION exercize general health nutrition sleep

The past two weeks we have looked at what inflammation is and what foods can trigger its onset.  

This week I want to show you five natural ways to reduce inflammation. 

Sleep at...

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[3-MINUTE BLOG] CAN CERTAIN FOODS INCREASE YOUR INFLAMMATION? general health nutrition

Chronic inflammation can have a negative impact on your health. That much has already been established from my previous article.

My goal with these 3-minute blogs is to give you simple but...

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THE PROPHETIC SLEEP ROUTINE sleep

Reading Time: 5 minutes and 49 seconds

This week, I am going to help you earn rewards while you sleep, bi’idnillah!  

It really is an excellent way to earning reward as a third...

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