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Episode 51: From Inner Chaos to Inner Peace: Combating Negative Self-Talk with Islamic Wisdom and Scientific Strategies - Part 1

What you say to yourself is much more important than you think. Your self-talk will either make or break your success.

Research has shown that positive self-talk is a great predictor of our success.

On the other hand, negative self-talk tends to increase your stress.

Hence, inner chatter matters a lot. By changing your self-talk, you can literally change your life.

Listen to the episode to discover the first two mighty tools to combat negative talk.