Episode 48: Caffeine 101: The Good, The Bad, and The Recommended Intake - Part 1

January 13, 2023

Best Versions: From Average to Excellence

Episode 48: Caffeine 101: The Good, The Bad, and The Recommended Intake - Part 1



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To drink or not to drink? This is a question I get asked often.

In this episode, I kickstart my "coffee conversation" and its good and bad side.

You'll learn how a simple gene determines the outcome of your consumption and how anyone can benefit from a cup of coffee!

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