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Energise Your Body, Mind and Soul.

To Move From Average to Excellence!

Achieving your best version is not a destination but a journey!

Get ready and kick start your journey towards your best self with us!




Tune in each week to learn the best tools to move from average to excellence in the most crucial areas of your life. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to work towards your fullest potential.


Assalamu Alaikum!

I'm Rushdhi Ismail.

Read my story  ➝

I believe that living up to your fullest potential is not a choice but an obligation!

As a Muslim nutrition and life coach, I use Islam and evidence-based research to live life to the fullest. While I work hard to achieve the best version of myself, I'm also passionate about empowering others to step into their best versions! 

My podcasts, blogs and courses are geared towards accomplishing just that. They will help you energise your body, mind and soul so that you can go out and achieve anything you want in your life. 

"When I joined your programme, I was 100% sure it would be awesome.
And I was right. But the truth is that your programme is beyond my expectations ma sha Allah.

Your work is just brilliant ma sha Allah. I really love it.."

Dunya Boudour, France

"Rushdhi is highly knowledgeable and is an expert in his subject. He knows perfectly what he talks about. The course is based on world-class scientific research while also drawing heavily from Islamic knowledge."

Insaf Nizam, India


Resources for moving from average to excellence.

My Podcasts

Learn more ➝